Pelican Waters Fitness – Gym Guide

24 Hour Pelican Waters Gymnasium

Not sure about a machine – watch one of the helpful videos below to assist you. Press play and the video will start with information on the relevant exercise.

Lower Body

Leg Extension

Seated Leg Press

Leg Press

Hamstring Curl

Upper Body

Shoulder Press

Lat Pulldown

Fly Machine

Assisted Chin Up Machine

Tricep Dip

Seated Chest Press

Bicep Curl

Tricep Extension